Fish Type

Ingredients

  • 4 whiting fish fillets
  • ½ cup milk, or as needed
  • 1 pinch garlic powder, or more to taste
  • 1 pinch onion powder, or more to taste
  • 1 pinch paprika, or more to taste
  • salt to taste
  • 1 Roma (plum) tomato, diced
  • 4 teaspoons butter, or more to taste
  • 2 lemons, halved, or more to taste (Optional)

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet.
  3. Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.
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Directions

  • Use a heavy bottom pan or cast iron skillet to fry the fish
  • Use your choice of fish. Tilapia, whiting, cod or catfish. I used whiting fish.
  • If necessary, remove the bones from the fish
  • To make this gluten-free, don’t use flour.
  • Pat the fish dry before you dredge them.
  • Season the fish lightlywith salt. Add pepper
  • Gentlypress the breading onto the fish and shake off excess flour before you add it to the oil.
  • Coat the fish then leave it alone for 10-15 minutes. the longer the better. This will help keep the coating from falling off.
  • Use a cast iron skillet or a heavy duty frying pan
  • Do not fill the skillet more than halfway with oil.
  • Once the temperature reaches 350F it’s time to fry the fish.
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